Tag: Fried poha

According to the World Health Organization, consuming industrially produced trans fats, which are common in deep-fried foods, can be linked to over 278,000 deaths annually worldwide. This critical fact raises a pointed question for many food lovers: Is fried poha healthy, or is it a hidden culprit undermining good intentions?.

One hundred grams of dry poha contains approximately 350 calories, but once it is fried, the calorie count can jump significantly depending on the amount of oil absorbed. This increase happens because oil is calorie-dense, and fried poha recipes often include other ingredients like peanuts and spices that further contribute to the total energy value.