Tag: Fried pork skins

According to the USDA, a half-ounce serving of plain pork rinds contains around 20 milligrams of dietary cholesterol. Beyond this, it's the high saturated fat content in fried pork skins that poses a greater risk for elevating unhealthy LDL cholesterol levels in the blood.

According to one nutritional analysis, a 2-ounce serving of pork chicharrón contains approximately 290 calories. This guide breaks down the details on how many calories do Mexican chicharrones have, providing a clearer picture of this popular snack's nutritional impact.

According to the NOVA classification system, most commercially produced fried pork skins are classified as ultra-processed foods. Are fried pork skins processed? The truth is that this crispy, beloved snack undergoes a significant manufacturing journey that transforms it from a simple ingredient into a complex, ready-to-eat product.

According to the USDA, a standard 1-ounce serving of potato chips contains roughly 150 calories and 15 grams of carbs, while a similar serving of pork rinds has zero carbs and comparable calories. This stark difference begs the question: are fried pork skins healthier than potato chips?