Tag: Fried potato wedges

A medium-sized baked potato with skin contains just 0.1 grams of fat, while the same serving of fried potatoes can have up to 140 times more. This staggering difference is key to understanding whether and why are fried potato wedges unhealthy.

A medium-sized baked russet potato contains approximately 164 calories, but the preparation method dramatically alters the calorie count of russet potato wedges. The amount of oil used and whether they are baked or fried can cause significant calorie fluctuations. This guide will help you understand and calculate how many calories are in russet potato wedges based on your cooking choices.