Nutrition and Your Diet: Is it okay to eat chicken fried rice every day?
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4 min read
According to the World Health Organization, the average global sodium intake is more than double the recommended daily limit, and high-sodium dishes like typical takeout fried rice are significant contributors. This raises a critical question for many who rely on this popular dish: is it okay to eat chicken fried rice every day? The answer lies in understanding the difference between typical restaurant versions and how you can prepare a more balanced, healthier version at home.
