Is Chinese Fried Rice High in Fat? A Nutritional Breakdown
                                
                                
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                                    3 min read                                
                            
                                According to nutritional data, a single cup of restaurant-style Chinese fried rice can contain up to 34% of its calories from fat, a significant amount that can vary widely depending on preparation. So, is Chinese fried rice high in fat? The short answer is yes, often much more than most people assume.