Is Fried Rice High in GI? An In-Depth Look at its Glycemic Impact
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4 min read
According to research from the National Institutes of Health, a single serving of restaurant-style fried rice can have a high glycemic index (GI) value of 80, placing it in the high-GI category. This means fried rice, particularly when made with white rice, can cause a rapid and significant spike in blood sugar levels. However, several factors determine the dish's actual glycemic impact, and there are ways to prepare a healthier, lower-GI version.
