Tag: Fried rice protein

According to nutrition data, plain fried rice without added meat contains only about 4.8 grams of protein per serving, making it a poor protein source on its own. However, the dish's protein content varies significantly based on its ingredients, raising the question: is fried rice a good source of protein?

A 1-cup serving of plain fried rice has approximately 4.8 grams of protein, but this number can more than double with the addition of protein-rich ingredients. Exactly how many protein is in 1 plate of fried rice depends heavily on the specific recipe and portion size, making a single answer difficult.