Tag: Fried saba

On average, a 100-gram serving of raw saba banana contains approximately 89 calories, with the exact amount varying depending on ripeness and preparation. This starchy, nutrient-dense fruit is a cooking staple in many Southeast Asian cuisines, known for its versatility.

According to nutrition data, a single boiled saging saba contains around 92 calories, making it a low-calorie, high-fiber snack option. Is saging saba a healthy snack for you? The answer depends heavily on how it is prepared, as different cooking methods drastically alter its nutritional profile.

While a medium-sized boiled saba banana contains under 100 calories, the process of frying it significantly increases the energy density. Understanding how many calories are in fried saging saba requires looking beyond the banana itself, as factors like added sugar and oil play a major role.