Is Fried Salmon Skin Unhealthy? The Nutritional Truth
•
4 min read
Did you know salmon skin is a concentrated source of valuable nutrients, including omega-3 fatty acids? The crisp and savory texture of fried salmon skin is a popular treat, but the question of whether this preparation truly is healthy or is fried salmon skin unhealthy ultimately depends on how it is cooked and where the fish comes from.
