Tag: Fried scallops

Seven fried scallops contain approximately 228 calories, while the same number of steamed scallops could be less than half that amount. Understanding the significant impact of cooking method on overall nutritional intake is key to correctly answering the question: how many calories are in 7 scallops?

According to nutritional data, a serving of Red Lobster's grilled sea scallops as part of the 'Create Your Own Ultimate Feast' contains 280 calories. However, the total number of calories in Red Lobster scallops varies significantly depending on the preparation method and whether they are part of a larger dish.