Is Fried Squash Healthy? An Honest Look at the Pros and Cons
•
3 min read
A 100-gram serving of fried potatoes contains more than three times the calories and significantly more fat than a baked one. This stark contrast holds true for other vegetables, prompting the question: Is fried squash healthy? The answer depends heavily on the cooking method and frequency of consumption, as the process of frying fundamentally alters the nutritional profile of this otherwise healthy food. This article delves into the nutritional impact of deep-frying squash versus using healthier preparation methods.
