Tag: Fried steak

According to a 2021 meta-analysis published in *BMJ Heart*, a high intake of fried foods increases the risk of major cardiovascular events by 28%. This risk is compounded when considering how unhealthy is fried steak, a dish that combines high-fat meat with an already risky cooking method.

According to the USDA, a standard 3-ounce serving of boneless ribeye steak has approximately 248 calories, but frying this cut can significantly increase its caloric density due to the added fats. Understanding how cooking methods and portion sizes impact the final count is crucial for anyone monitoring their intake.

A standard 125g piece of milanesa steak can contain around 230 calories when cooked with minimal oil, but this count can more than double depending on the cooking method and ingredients. Understanding what factors affect the calorie count is key for anyone watching their intake while enjoying this traditional dish.

According to the American Heart Association, a diet high in fried foods can lead to elevated LDL ("bad") cholesterol levels and increase the risk of heart disease. This raises a critical question for many food lovers: is fried beef steak healthy, or does its preparation method outweigh its nutritional value?