Tag: Fried sweet potato

The calorie count for 150g of sweet potato fries can vary significantly depending on the cooking method, ranging from approximately 135 kcal when baked to over 210 kcal when fried. This difference highlights how preparation is the most critical factor influencing the final nutritional value of this popular side dish.

While raw sweet potatoes are packed with fiber, vitamins, and antioxidants, the cooking method can significantly alter their nutritional profile. Many people wonder, "Is fried sweet potato good for diet?" The short answer is that deep-frying adds significant calories and fat, making it a less-than-ideal choice for weight management.