Tag: Fried tofu nutrition

According to research, cooking methods can influence the nutrient composition of tofu samples, impacting protein concentration, mineral content, and overall fat levels depending on the technique used. This exploration will detail how heat and different preparations affect this versatile plant-based protein.

According to multiple nutritional databases, a 2 oz serving of fried tofu contains approximately 154 calories. This fact is key for anyone tracking their dietary intake, as the calorie content of tofu changes significantly depending on the preparation method, primarily due to the absorption of cooking oil.

A 100-gram serving of raw firm tofu contains about 145 calories, but that number can significantly increase when fried due to oil absorption. The question, "how many calories are in shallow fried tofu?", depends heavily on the amount and type of oil used during the cooking process.