Tag: Fried tofu protein

According to nutritional data, a 1-ounce (28.4g) serving of fried tofu contains over 5 grams of protein, confirming that fried tofu is indeed a good source of plant-based protein. Its protein content is comparable to many meat alternatives and complements a vegetarian or vegan diet.

According to nutrition data, 100 grams of fried tofu can contain approximately 17 to 22 grams of protein, though the amount varies significantly based on the cooking method and the initial firmness of the tofu. This versatile plant-based food is a fantastic protein source, but understanding how frying impacts its nutritional profile is key for a balanced diet.