Is Fried Trout Healthy? A Deep Dive into Nutrition
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4 min read
According to the USDA, an average 3-ounce portion of cooked trout contains 20-22 grams of lean protein and a substantial amount of omega-3 fatty acids, but does frying diminish these benefits? This comprehensive guide explores whether fried trout is healthy and how preparation methods influence its overall nutritional profile.
