Tag: Fried vs baked empanadas

According to nutrition data, the calorie count for a single empanada can range from 150 to over 500 calories, depending on preparation. So, do empanadas have a lot of calories? The answer isn't straightforward; it depends on how it's made, the filling used, and whether it's fried or baked.

On average, a single, medium-sized fried beef empanada contains approximately 250 to 300 calories, but this can fluctuate significantly. The exact number of calories in fried empanadas depends heavily on factors like the type of filling, the size of the pastry, and the specific oil used for frying. This article dives deep into the nutritional makeup of this beloved dish.

According to USDA data, a large (130g) beef empanada can contain approximately 360 calories. However, understanding **how many calories are in a Mexican empanada** is far from simple, as the final count can vary dramatically based on the filling, size, and especially the preparation method.