Tag: Fried vs baked falafel

The protein content in falafel varies significantly, with a single home-prepared patty typically containing around 2.3 grams. This nutrient-packed vegetarian staple is a popular source of plant-based protein, primarily from its chickpea or fava bean base. However, factors like preparation method and patty size play a crucial role in the final protein count.

According to USDA data, a 100-gram serving of deep-fried falafel can contain over 220 calories, while a single small patty might have as little as 57 calories. This wide variation reveals that answering, "Is falafel high in calories?" requires looking at preparation and serving size.

The calorie count for 7 falafel balls can vary dramatically, ranging from under 500 to over 800, depending primarily on the cooking method. While traditionally deep-fried, healthier baked or air-fried options significantly reduce the overall calorie and fat content, showcasing why preparation matters when considering how many calories are in 7 falafel balls.