Which is Healthier: Rasgulla or Gulab Jamun?
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3 min read
According to one nutritional breakdown, two pieces of rasgulla contain approximately 250 calories, while two pieces of gulab jamun can pack around 300 calories. This initial insight suggests that when debating which is healthier, rasgulla or gulab jamun, the preparation method and ingredients play a significant role in their nutritional profile.
