Tag: Fried vs stir fried

According to Nutrisense, beef with broccoli is one of the healthier Chinese food dishes to order, offering a high-protein, fiber-rich meal with numerous vitamins and minerals. However, the reality of Chinese takeout depends heavily on cooking methods, sauce ingredients, and portion sizes, making a direct comparison essential for mindful eating.

According to nutrition data, a typical order of restaurant shrimp lo mein can contain over 1,000 calories, while a portion of shrimp fried rice can easily exceed that, reaching up to 1,200 calories. But beyond the raw numbers, is shrimp lo mein healthier than shrimp fried rice? The answer depends heavily on preparation methods and portion sizes.