How Many Calories Are in Fried Water Spinach?
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4 min read
While fresh water spinach is extremely low in calories, carrying just around 19 kcal per 100 grams, the final calorie count for fried water spinach is significantly higher due to the oil and sauces used in its preparation. A typical serving can easily contain over 100 calories, emphasizing how cooking methods dramatically alter the nutritional profile of this leafy green.
