Tag: Fried wonton nutrition

According to nutrition data, a serving of five cream cheese wontons typically contains around 260 to 300 calories. The exact number of calories can vary significantly based on whether the wontons are fried or baked, and the specific ingredients used in the cheese filling. This article explores the calorie content, nutritional value, and healthier alternatives for cheese wontons.

According to USDA data, a single fried wonton can contain around 36 calories, while a steamed one can have as few as 24, making the answer to 'is wonton high in calories?' entirely dependent on how it's prepared. The preparation method is the primary factor influencing the total fat and calorie count of this popular Chinese dumpling.