Tag: Fried yam

Did you know that yams naturally contain zero cholesterol and are packed with fiber? However, the popular African and Caribbean dish, fried yam, can have a much different nutritional profile depending on the cooking method and oil used.

Over 95% of yam production comes from West Africa, where water yam (Dioscorea alata) is a staple crop enjoyed in many forms. Despite its high moisture content, which can be a concern for some cooks, water yam is an excellent candidate for frying when prepared correctly. Its unique texture can be transformed into delicious, crispy treats or soft, savory fritters, depending on the technique used.

A 100-gram serving of boiled yam contains approximately 118 calories, but that same serving can more than double in calories when fried. This startling difference in energy content is at the heart of the question: is fried yam high in calories?

According to nutrition data, 100 grams of raw Nigerian yam contains approximately 140 calories. However, the total calorie count for Nigerian yam can vary significantly depending on the preparation method, with frying substantially increasing the energy density compared to boiling or pounding.