Tag: Fried yuca

The calorie count for a serving of yuca al mojo can vary significantly, ranging from approximately 200 to over 350 calories depending heavily on the preparation method, particularly the amount of oil used. Understanding how many calories are in Yuca al mojo depends on whether the starchy root is boiled or fried, and the richness of the garlic-citrus sauce.

While yuca contains vitamins A, C, and B, as well as fiber, its calorie count and nutritional value can change significantly depending on preparation. So, is fried yuca healthy? The answer depends heavily on how it is prepared and the oil used.

According to the USDA, a half-cup serving of raw yuca root contains approximately 39 grams of carbohydrates. This high starch content directly answers the question: Is fried yuca keto friendly? The answer is a clear no for anyone following a strict ketogenic diet.