The Most Important Function of Probiotics: An Inside Look at Your Gut Health
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6 min read
According to a 2024 review, probiotics' benefits for human health are indisputable, highlighting their role in regulating the immune system via the gut microbiome. The most important function of probiotics is to establish and maintain a balanced, healthy environment of microorganisms within the digestive tract, which supports a wide range of critical bodily functions. This delicate ecosystem of trillions of microbes is crucial for everything from nutrient absorption to immune defense.