Tag: Frijoles

Beans are nutritional powerhouses. When prepared thoughtfully, frijoles are incredibly healthy, providing a rich source of plant-based protein, fiber, and essential nutrients that support overall well-being.

According to the American Institute for Cancer Research, the dietary fiber in beans can help decrease the risk of colorectal cancer. Frijoles, the Spanish word for beans, are a foundational food in many cultures and are packed with nutritional value, making them a cornerstone of a healthy diet.