Tag: Frito chips

According to Frito-Lay, only specific products receive an official 'Gluten-Free' label due to production practices, not every chip made from corn or potatoes. For those with celiac disease or gluten sensitivity, knowing precisely what Frito chips are gluten free is critical for safe snacking.

According to research conducted by Monash University, a global leader in FODMAP testing, plain corn chips, including the original Fritos, are considered low in FODMAPs in standard portion sizes. However, the crucial distinction lies between the plain, original variety and the flavored versions, which can contain high-FODMAP ingredients and derail a carefully planned nutrition diet.