Tag: Fro yo

Finding delicious keto-friendly desserts can be a challenge, but with the right ingredients, a sweet treat like frozen yogurt is entirely possible. Discover what toppings can you have on keto frozen yogurt to create a satisfying and flavorful low-carb delight without sacrificing taste or your dietary goals.

While frozen yogurt is often marketed as a healthier alternative to ice cream, its nutritional profile can vary dramatically depending on the brand, flavor, and toppings. A plain serving of fro yo may offer probiotics and less fat, but loaded toppings can turn it into a high-sugar indulgence.

While frozen yogurt is often marketed as a healthier alternative to ice cream, many varieties contain just as much, or sometimes even more, sugar to balance its tart flavor. This added sweetness can turn a supposedly healthy choice into a sugary indulgence, especially once toppings are included.

According to WebMD, a half-cup serving of regular frozen yogurt has about 120 calories, but the final calorie count can vary significantly based on the type, portion size, and the addition of toppings. Understanding **how many calories are usually in frozen yogurt** is key to enjoying this popular treat as part of a healthy diet.