Tag: Front loading

According to a 2022 study in the journal Cell Metabolism, consuming more calories earlier in the day significantly reduces hunger, even if total daily energy expenditure remains the same. This finding has reignited the popular debate: is it better to front load your calories for weight management and overall health?

Research indicates that your body's metabolic response and insulin sensitivity are most efficient in the morning. This suggests that strategically front-loading your caloric intake could optimize metabolic health and help with weight management, providing an evidence-based answer to when should you consume the most calories.