Tag: Frosted flakes carbs

One serving of Kellogg's Frosted Flakes, typically 1 cup (29 grams), contains about 26 grams of total carbohydrates. Understanding how many carbs are in one bowl of frosted flakes is crucial for managing your sugar intake and overall diet, as it's a popular but highly processed cereal option.

According to one source, a 1-cup serving of Frosted Flakes contains approximately 33-37 grams of carbohydrates. While this seems high, the question, "Are Frosted Flakes high in carbs?", requires a deeper look into the quality of those carbohydrates, their sugar content, and how they impact the body.