Tag: Frosted mini wheats nutrition

A single serving of Frosted Mini-Wheats provides an excellent source of whole grain and fiber, but the cereal's sugar content raises questions about its overall nutritional value. So, how healthy are frosted mini wheats really, and can they be a part of a balanced diet?

According to nutrition data, a one-cup serving of Kellogg's Frosted Mini-Wheats contains approximately 175-179 calories. This caloric value can vary slightly depending on the specific product version, but provides a reliable estimate for anyone monitoring their intake of Frosted Mini Wheats calories.

According to WK Kellogg Co Canada, one serving of Frosted Mini-Wheats Original cereal contains 48g of whole grain. However, many people wonder, do Frosted Mini Wheats have any nutritional value, or is the added sugar too much to make it a healthy breakfast choice?