Tag: Frozen amla

A 100-gram serving of amla contains as much vitamin C as 20 oranges, making this a powerful superfruit. Learning how to have frozen amla is an excellent way to enjoy its health benefits and tangy flavor all year long, overcoming its seasonal availability.

Fresh amla berries, also known as Indian gooseberries, typically have a short shelf life of only 7 to 15 days in the refrigerator. This limited window for fresh consumption is why understanding the factors that influence amla's longevity is crucial for maximizing its potent nutritional benefits.