How Many Calories Are in Trader Joe's Spinach Spanakopita? A Nutritional Guide
                                
                                
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                                    4 min read                                
                            
                                According to nutritional data, a 3-piece serving of Trader Joe's Spanakopita with spinach, ricotta, and feta contains 220 calories. This savory frozen appetizer is a popular choice, but its calorie count varies slightly depending on the specific type you purchase, making it important to check the label for accurate information.