Tag: Frozen beans

A study published in the *Journal of Food Composition and Analysis* found that the nutritional content of frozen produce is often comparable to, and sometimes even higher than, fresh produce. These findings debunk the common myth that frozen beans are less healthy than their fresh counterparts, confirming their value as a nutritious and convenient option.

According to the Heart Foundation, legumes like beans are packed with heart-healthy nutrients, but which form is best? We break down what is healthier, canned or frozen beans, to help you make the best choice for your kitchen and your health goals.

According to the Academy of Nutrition and Dietetics, frozen vegetables can be just as, and sometimes more, nutritious than fresh vegetables. This fact surprises many people who wonder, "Are frozen beans healthy?" The simple answer is yes, and they offer numerous benefits that make them a smart choice for any kitchen.