How much protein is in one frozen beef patty?
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4 min read
According to USDA data, a single cooked 100% frozen beef patty (around 64g) contains approximately 15 grams of protein. However, the exact amount of protein in one frozen beef patty depends heavily on its size, fat content, and how it is prepared, with leaner beef offering a higher protein-to-fat ratio per ounce. Understanding these factors helps you make informed choices for your dietary goals.
