Tag: Frozen berries nutrition

A standard one-cup serving of mixed berries, particularly frozen, typically contains around 60 to 80 calories, with one source reporting 65 calories for a 142g cup. The exact count of how many calories are in a berry blend depends on the specific types of berries included and whether other ingredients are added.

An 80-gram serving of frozen mixed berries typically contains between 30 and 46 calories, depending on the mix of fruits. Understanding exactly how many calories are in 80 grams of frozen berries is crucial for anyone monitoring their intake for weight management or overall health.

According to USDA data cited by Verywell Fit, a 150g serving (approximately 1 cup) of standard frozen mixed berries contains around 60 calories. However, the exact number of calories in 150g of frozen fruit can vary significantly depending on the specific fruit or mix and whether any sugar has been added during processing.