Tag: Frozen blackberries

According to USDA data, a single cup of unsweetened frozen blackberries contains approximately 7.6 to 8 grams of dietary fiber. This confirms that yes, frozen blackberries have fiber and remain an excellent source of this essential nutrient, providing nearly 30% of the recommended daily value.

Studies show that the modern flash-freezing process effectively locks in the nutritional content of produce, minimizing nutrient loss. So, for anyone asking, "Are frozen blackberries nutritious?", the answer is a resounding yes; they are a vitamin-rich, antioxidant-packed option available all year long.

One cup of unsweetened frozen blackberries contains approximately 97 calories, making them a low-calorie, nutrient-dense addition to any healthy eating plan. Knowing how many calories are in 1 cup of frozen blackberries is the first step towards understanding their dietary role and health benefits.