Tag: Frozen breaded fish

According to the American Heart Association, we should eat fish at least two times per week as part of a healthy diet. But when it comes to preparations like breaded fish, many wonder if the crunchy coating negates the fish's inherent health benefits. While fish is rich in omega-3s and protein, the preparation method is a critical factor.

The carbohydrate content of breaded cod can vary widely, with commercial frozen fillets often containing between 15 and 25 grams of carbs per 100-gram serving. This significant variance is primarily due to the type and thickness of the breading, as cod itself is a carb-free protein source. Understanding these differences is key for those tracking their macronutrient intake.