Tag: Frozen brussels sprouts

According to the Academy of Nutrition and Dietetics, frozen vegetables can be just as, and sometimes more, nutritious than fresh vegetables, and this often applies to frozen sprouts too. Flash-freezing at peak ripeness locks in nutrients, making frozen sprouts a highly beneficial and convenient dietary choice.

According to the American Frozen Food Institute, freezing fruits and vegetables often preserves more nutrients than fresh produce that has been stored for several days. When it comes to the question of whether frozen brussels sprouts are still nutritious, the answer is a resounding yes. This article will delve into the science behind frozen produce and demonstrate why these convenient cruciferous vegetables are a smart, healthy choice.