The Verdict: Is frozen cauliflower rice good for you?
                                
                                
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                                    4 min read                                
                            
                                According to Healthline, a single cup of cauliflower rice contains approximately 27 calories and just 5 grams of carbohydrates. This makes it a highly nutritious and low-calorie alternative, which directly addresses the question: **Is frozen cauliflower rice good for you?**