Tag: Frozen dessert health

According to U.S. Dairy, regular ice cream typically contains around 150-200 calories per 2/3-cup serving, with specific premium flavors pushing these numbers dramatically higher. The question isn't about one single flavor, but about a combination of ingredients that ultimately determines what is the unhealthiest flavor of ice cream.

While often viewed as a healthier alternative to ice cream, sherbet's nutritional profile is more complex than it appears. Sherbet contains fruit juice and a small amount of dairy, but it is also typically high in added sugar, which significantly impacts its overall nutritional value.