Tag: Frozen dinner comparison

According to a 2024 Nutrisense Journal article, some frozen meals are quite healthy, offering a convenient, portion-controlled option for those with busy schedules. But when comparing two of the most popular brands, Smart Ones and Lean Cuisine, which one is truly the better option for your specific dietary needs?

According to Lean Cuisine's official FAQ, their frozen dishes typically range from 340mg to 900mg of sodium, with an average of around 690mg. While this is lower than many other processed foods, it's essential to understand if Lean Cuisine dinners are low in sodium relative to daily recommendations and how to select the best options for your health goals.