Tag: Frozen fish calories

According to nutrition data, a plain, frozen cod fillet can contain as few as 80-90 calories per 100g. The number of calories in a frozen fish fillet varies drastically depending on factors like the type of fish, added coatings, and cooking methods.

According to nutritional data, a single 100-gram frozen breaded fish fillet typically contains between 220 and 300 calories, with the final amount heavily influenced by the cooking method used. While a convenient and popular meal option, understanding the calorie content and how preparation affects it can help you make more informed and healthier dietary choices.