Tag: Frozen fish sticks

According to a 2023 study by the German magazine Oekotest, many frozen fish stick brands contained potentially harmful processed oil contaminants like 3-MCPD esters, highlighting the need to look beyond convenience. This begs the critical question: are these popular meal staples truly a healthy choice for your family's table?

A staple in many households, frozen fish sticks are often perceived as a quick and easy way to include fish in the diet. The reality is that many commercially available fish sticks are ultra-processed. The health implications of consuming frozen fish sticks are complex and depend on a variety of factors, including ingredient quality and preparation methods.