Is Frozen Food Bad for Your Gut? The Truth About Processed Meals vs. Whole Produce
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5 min read
According to the Academy of Nutrition and Dietetics, frozen fruits and vegetables can be a nutritious and economical alternative to fresh produce, often preserving nutrient content effectively. But is frozen food bad for your gut? The answer is not a simple 'yes' or 'no' and hinges entirely on the type of food in question, differentiating between minimally processed items and ready-made convenience meals.
