Tag: Frozen french toast

Over 3.3 million Americans have celiac disease, and for these individuals, a breakfast staple like French toast sticks can be a hidden source of gluten. While conventional frozen varieties are not gluten-free, safe and delicious options are available for those with celiac disease or gluten sensitivity.

According to USDA recipe guidelines, a serving of French toast is typically one to two slices, but for French toast sticks, the serving size can vary by brand and product type. The number of sticks in a single serving is not universal, which can cause confusion for consumers trying to adhere to specific nutritional targets. Knowing the standard portion is key to understanding the caloric and nutritional impact of your meal.