Tag: Frozen fruit dessert

According to nutritional data, a single cup of traditional fruit sorbet can contain over 50 grams of total carbohydrates, with the exact amount varying significantly by flavor and recipe. This guide details exactly how many carbs are in a sorbet, the ingredients that drive that count, and how to manage it for your dietary needs.

While both are delicious fruit-based frozen treats, the primary distinction is dairy content, which significantly impacts their nutritional value. Choosing between the two often comes down to dietary needs and specific health goals, making the question of what's better for you, sherbet or sorbet, a common one.

According to a 2023 study published in *The Journal of Allergy and Clinical Immunology*, true sorbet is traditionally made without any dairy, making it a safe frozen dessert for those avoiding milk products. However, navigating the frozen dessert aisle can still be confusing, leading many to wonder, "can dairy-free people eat sorbet?" This article explores the ins and outs of this refreshing treat for those with dietary restrictions.