Tag: Frozen fruits

Studies have shown that frozen fruits and vegetables can sometimes contain more antioxidants, including polyphenols, than their fresh counterparts after a few days of storage. This raises a critical question for home cooks and nutrition enthusiasts: does freezing destroy polyphenols, or does it lock in their nutritional value for the long term?

According to a study comparing fresh and frozen produce, frozen fruits and vegetables are often just as nutritious, if not more so, than their fresh counterparts stored for several days. This surprising fact challenges the common misconception that freezing lowers vitamin C and other nutrient levels significantly.

Freezing is a common method for preserving food, but many wonder if it impacts the nutritional value. The good news is that freezing food maintains fiber content. This process can lock in nutrients shortly after harvest, often better than storing fresh produce.