Tag: Frozen garlic benefits

According to a study published in the journal *Food Science and Biotechnology*, flash-frozen garlic can retain nearly all of its key bioactive compounds and antioxidant activity, challenging the common belief that fresh is always superior. The question of whether frozen garlic is as healthy as fresh garlic is a common one, especially for busy home cooks seeking convenience without sacrificing nutritional value.

According to a study published on ResearchGate, freezing appears to preserve most of the bioactive substances in garlic, in contrast to drying. So, does freezing garlic destroy nutrients? The simple answer is no, but the effect on its most famous health compound, allicin, depends on how you prepare it.