Tag: Frozen green peas

A single one-cup serving of frozen peas can supply up to 24% of the daily recommended fiber intake for women. Freezing vegetables at their peak ripeness is an effective way to preserve their nutritional value, including fiber content, making frozen peas a reliable source of this vital nutrient year-round.

According to DaVita, frozen green peas contain about 88 mg of potassium per half-cup serving, a quantity often considered manageable for those on a potassium-restricted diet. This offers a valuable option for managing potassium intake while still enjoying a nutritious vegetable.

Frozen peas are celebrated for their convenience and nutritional density, often preserving more nutrients like vitamin C than their fresh counterparts due to rapid freezing after harvest. However, some individuals may experience unwanted side effects of frozen green peas, particularly relating to digestion and sensitivities.